Workouts

Cardio 1

90 seconds jogging in place
60 seconds knee highs
45 seconds cross jumps
60 seconds jumping oblique twist
60 seconds butt kicks
60 jumping jacks


Cardio 2

cross country ski Nordic Track

Strength 1

30 seconds superman
30 seconds plank
inclined push-ups
leg lifts
squats


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Day 1

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Week 1 Weight : 228 Workout :  Cardio 1 Steps : 2,467 Daily Food Intake Breakfast - blueberry muffin Lunch - scallops over spaghetti with pesto (all homemade) Dinner - tuna steak - 2 cups kale - 1/4 cup chocolate mousse (homemade) with strawberries Snacks - pumpernickel bread with butter Non-Water Drinks - iced coffee (black and no sugar) - red wine - limoncello - 2 beers Thoughts on the Day Thursdays in the summer are rough for me since it's when my local farmers market is open, lots of delicious fresh seafood and breads among other goodies I don't typically eat.  Another issue I had today was that my dance studio has a party every week where the students can go and dance with each other and all the instructors.  I was all set to go but the group of guys I play video games with were putting together a game and I hadn't played with them for a long time.  Exercise or socialize?  Socia...
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Day 3

Weight : 225.8 Workout :  Cardio 2, 30 minutes Steps :7,290 Daily Food Intake Breakfast - 2 pieces of pumpernickel bread with chicken pate Lunch - Dole Whip Dinner - 2 pieces eel sushi - 3 pieces eel maki - 3 pieces tuna sashimi - 4 pieces salmon sashimi - sea weed salad - mint chocolate chip ice cream Snacks - nibbled on an assortment of appetizers Non-Water Drinks - coffee (black and no sugar) - 4 beers Thoughts on the Day Another major challenge for me is when my yacht club has a happy hour.  It's a table loaded with appetizers to graze as well as beer and wine for all members.  I try my hardest not to over indulge there, but depending on who's around it sometimes gets difficult.
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Day 4

Weight : 226 Workout : 1.5 hours kayaking Steps : 7,590 Daily Food Intake Breakfast - goat's milk yogurt with a dash of maple syrup and strawberries Lunch - duck egg omelette sandwich (on miche bread) Dinner - 2 hot dogs - bean salad - celery salad - brownie and cookie Snacks - nibbled on an assortment of appetizers - watermelon Non-Water Drinks - coffee (black and no sugar) - 3 beers Thoughts on the Day It was another day at the yacht club, so dinner wasn't the greatest but I got in an awesome kayak trip.  We went to the lagoon near a golf course where they have an active osprey nest, the mom was there and you could see the babies poking their heads up!
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