Day 3

Weight: 225.8
Workout:  Cardio 2, 30 minutes
Steps:7,290

Daily Food Intake

Breakfast

- 2 pieces of pumpernickel bread with chicken pate

Lunch

- Dole Whip

Dinner

- 2 pieces eel sushi
- 3 pieces eel maki
- 3 pieces tuna sashimi
- 4 pieces salmon sashimi
- sea weed salad
- mint chocolate chip ice cream


Snacks
- nibbled on an assortment of appetizers

Non-Water Drinks
- coffee (black and no sugar)
- 4 beers

Thoughts on the Day

Another major challenge for me is when my yacht club has a happy hour.  It's a table loaded with appetizers to graze as well as beer and wine for all members.  I try my hardest not to over indulge there, but depending on who's around it sometimes gets difficult.

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