Day 1


Week 1






Weight: 228
Workout:  Cardio 1
Steps: 2,467





Daily Food Intake

Breakfast

- blueberry muffin

Lunch

- scallops over spaghetti with pesto (all homemade)

Dinner

- tuna steak
- 2 cups kale
- 1/4 cup chocolate mousse (homemade) with strawberries

Snacks

- pumpernickel bread with butter

Non-Water Drinks

- iced coffee (black and no sugar)
- red wine
- limoncello
- 2 beers

Thoughts on the Day


Thursdays in the summer are rough for me since it's when my local farmers market is open, lots of delicious fresh seafood and breads among other goodies I don't typically eat.  Another issue I had today was that my dance studio has a party every week where the students can go and dance with each other and all the instructors.  I was all set to go but the group of guys I play video games with were putting together a game and I hadn't played with them for a long time.  Exercise or socialize?  Socializing won out, so sitting on the couch for hours drinking beer...not the best decision, but at least it was a lot of fun.

I also decided posting at night will be difficult to do, so I'm going to post the following morning

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